15 minutes fitness makeover

3 videos to help you master your fitness once and for all
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In these 3 videos, you'll discover some of the most fundamental principles of building a strong, lean, and healthy body for life

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The 1st key to a lifetime of health

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Not losing weight? Here’s why.

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You don’t need gym; you need basics

Small Investment of Your Time = A Major Breakthrough With Your Fitness

If you don’t know the principles, you will struggle with fitness for years… maybe even for life.

Do you keep wondering?

Why is getting fit so damn difficult?

Why am I not in better shape, despite all the time I put in?

Do I really need to spend so much money on fitness?

Overcome all these challenges and more when you get FREE access to the 15 Minute Fitness Makeover.

Ask yourself...

How much time, money, and effort are you spending on your fitness efforts? Are you honestly getting the results that you want?

Your results will improve exponentially once you start applying the fundamentals you learn here.

Learn what the Fitness Industry deliberately tries to conceal so they can keep selling you all kinds of shit that you don’t really need.

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    Protein powder, BCAAs, Pre-workouts
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    Hundreds of other supplements
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    Workout equipment
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    Memberships, trainers, classes

When you master the principles, you can eliminate virtually all fitness expenses. Forever.

Den Baklar

Your Guide

Hey, I’m Den. I’m not a bodybuilder, doctor, nutritionist, or food activist. I’m just a guy looking to stay in above-average shape.

For most of my life, I struggled with fitness, trying all kinds of diets, workouts, and supplements.

Then one day, I met a wise mentor who showed me the way. He taught me to focus on a handful of principles that make a real difference in our fitness. In less than 6 months, I got in the best shape of my life. And I’ve never been the same since then.

My mission here is to help you master your fitness, avoid the Fitness Industry bullshit, and get on with your life!