Fit As F*ck: A Principled Approach
to Transforming Your Body &
Maximizing Your Life
Stop paying for bullshit fitness advice with your time,
money, and health. Learn
the real principles, and start
living your best life today.
A simple plan to Tansform Your Body
and Maximize Your Life
This breakthrough book is the most comprehensive guide on how to master your fitness, ignore industry bullshit, and get on with your life.
Step 2
Receive Free Bonus Materials
When you buy the book, you get access to bonus materials that help you take action and transform your fitness
- The Fit As F*ck Workbook
To help you take action and design your own plan to success
- Badass Workout Programs
Enough moves to get you through an entire year
- Fit AF Meal Tracker
The only meal tracker you’ll ever need
- Downloadable Tools Pack
To take charge of your health metrics and other key factors
- Simple, Delicious Recipes
To maximize your nutrition while saving both time & money
What Is
The Secret to Fitness
That Lasts?
The Industry will have us believe it’s a new diet, a supplement, a 6-week workout routine, or a voodoo mind trick.
But nothing can be further from the truth.
A strong, lean, and healthy body is the result of understanding and consistently applying a handful of basic principles.
Many of these principles are common sense, which unfortunately isn’t all that common anymore.
But if you’re willing to invest a little time and learn about these principles, I guarantee that you can achieve even the most ambitious of fitness goals.
What this book will teach you
Learn to:
- Avoid the biggest mistakes most people make with their fitness
- Eat nutritious, mouthwatering meals without breaking your bank or spending hours a day in the kitchen
- Spot hidden dangers in food that can strip years from your life
- Avoid hundreds or even thousands of wasted hours in the gym
- The proven, science-based way to lose fat, build muscle, and get into the best physical shape of your life
- Responsibly enjoy alcohol, sweets, and ‘guilty’ foods, without wrecking your health
- Bulletproof yourself against lifestyle diseases
- Design an environment that helps you succeed with your goals
- Overcome challenges that keep most people stuck in old patterns
- Leverage the 3 Core Drives of Human Behavior to transform any part of your life …
…and a whole lot more.
This is the book I wish I had read 15 years ago. It would have saved me untold amounts of time, effort, and frustration. And while I couldn’t go back and change the past, I decided to write a manual for the future – something to help people take charge of their fitness and transform their lives.